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From Wheat to Atta: Different Types, Varieties, and What They’re Made Of
Sweets and Desserts

Everyday Sooji Upma using Indifeast Sooji

A simple, classic upma made with medium-grain sooji, perfect for daily breakfast and loved across Indian homes.

time

30 Mins

time

Easy

Ingredients

For the pancake batter:
  • 1 cup Indifeast Atta
  • 1 ripe banana (mashed)
  • 1 cup milk (or water)
  • 1 tbsp jaggery or sugar (optional)
  • 1 pinch cinnamon
  • ½ tsp baking powder
  • 1 tbsp ghee or oil
  • Saffron strands (optional)
  • Cashews & raisins for garnish
For toppings:
  • Honey (for kids above 1 year)
  • Banana slices
  • Berries
  • Choco chips (optional)
  • 1 tsp ginger-garlic paste
  • 1 tsp soy sauce
  • ½ tsp vinegar
  • ½ tsp black pepper
  • Salt to taste
  • 1 tbsp oil

Method

  • Roast the Sooji
    • Dry-roast Indifeast Sooji on medium flame until aromatic.
    • Keep aside.
    • Add Indifeast Atta and baking powder.
    • Mix to form a smooth batter.
    • Rest for 5 minutes.
  • Prepare the Masala Base
    • Heat oil in a pan.
    • Add mustard seeds, cumin, and curry leaves.
    • Add onions and sauté till translucent.
    • Add tomatoes and vegetables; cook for 3–4 minutes.
    • Add turmeric and salt.
    • Cool completely before filling.
  • Cook the Upma
    • Add water and bring to a boil.
    • Slowly add roasted sooji, stirring continuously.
    • Cook until soft and fluffy.
    • Fold and pleat edges to shape classic momos (round or half-moon).
    • Ensure they are sealed properly.
  • Finish
    • Add coriander.
    • Mix lightly and serve.
    • Place momos with space in between.
    • Steam for 8–10 minutes until the dough turns shiny and translucent.
tipsTips
  • Roast sooji evenly to avoid lumps
  • Add more veggies for a wholesome meal.
  • Add 1 tbsp lemon juice at the end for freshness.
  • Use hot water for quicker cooking.
serveServe With
  • Serve with coconut chutney
  • Pair with curd
  • Serve with tomato thokku
  • Add a side of fruit for a complete meal

Recipes

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